Upcoming events.
Small Business Saturday: BOGO, except they’re BOTH FREE!
Did you know we are not only a woman owned, but disability led small business? Come try out two of our class offerings back to back and see what we’re all about for free! 30 minutes of core focused HIIT, followed by 45 minutes of barre will leave you feeling the strongest version of yourself YET - and very ready to sweat.
Free Thanksgiving Class
20 Minutes of HIIT + 40 Minutes of Barre. Let’s embrace gratitude for all that we have as a community. Class is free, if you feel like paying please donate to a non profit of your choosing.
Vinyasa w/ Martha
Martha Kirby is a Yoga Teacher based in Venice, California. She earned her 200-hour certification in the spiritual capital of Indonesia - Ubud, Bali, and thrives on making the world a better, more meditative place. Check out her website for additional information and weekly classes.
“I believe that our very lives are at stake with this upcoming presidential election and we cannot sit by and allow for another 4 years of hate, environmental degradation, greed to spread across our country and world.”
Core + cardio
Bring your tennis shoes, weights and a mat and be ready to work! This class will focus on cardio and circuit style exercises with a core emphasis.